September 21, 2025. 7pm. The ambulance came. They tried everything. But God had already called him home.
That night, I had two choices. Fall apart. Or hold onto God and find my way through.

GETUP

My Journey with God Through My Season of Mourning

"You don't have to walk this alone.
Walk with me."

— Tupou
Read My Story Who is Tupou?
169 Days. Raw. Real. Honest.

Most grief books are written
after recovery. I wrote this in the dark.

When I didn't know if I would make it through the next day. When I wasn't sure God was still listening. When the pain was so big I could barely breathe.

That is not theory. That is not someone else's story. That is my actual life — as it happened. One foot in front of the other.

You will not find someone who has it all together. You will find a real woman and her God, walking through the valley — one day at a time. Still walking.

"Get up. Let God dust you off. Set you back on your path, your purpose. Get your nutrients for your soul. You don't need to know it all — you only need to know THE ONE that knows it all. The Almighty God."

This book is for you.

If you have lost someone and grief has changed everything — or maybe it is something else entirely, something only you understand. Whatever brought you here, you do not have to carry it alone.

Walk with me.

You lost someone and the silence is unbearable

Not just loss in the abstract. Your soulmate. Your companion. The one whose side of the bed is still empty. I know that silence. I sleep beside it every night.

You are a person of faith and you are struggling to hold on

You believe. And yet. You are angry. You are confused. You are asking why. Grief and faith are not opposites — they are partners in the journey.

You are weeks or months in and nobody understands

The world moved on. But you didn't. The food stops coming and you have to make your own. The calls go quiet. And the grief gets bigger, not smaller. You need someone still there with you. I am still here.

You need permission to fall apart and still believe

You don't have to perform strength. You don't have to smile through it. Faith doesn't mean you don't break. It means God is with you in the breaking. You walk through it — not around it. Through it. This book shows you what that actually looks like.

You are a pastor or caregiver looking for a resource that is real

Not theory. Not five stages. Not clinical. A real woman's real grief, mapped day by day, with faith as the thread that held it all together. Something you can put in someone's hands and say — she was there too.

"I was here. I lived it. I know what it feels like. And I am still here. I was you. I am you.

You don't have to walk this alone. Walk with me."

169 days of my life.
Every scripture that held me up.
Offered to hold you up too.

✦ 169 REAL ENTRIES

Written as it happened. Each entry, the same night.

September 21, 2025 to March 8, 2026. Not reconstructed. Not polished. Exactly as they were. Grief in real time.

✦ PHASE 1 — DAYS 1–90

The Unthinkable

The first three months. When everything feels impossible. When you can't imagine surviving the next hour, let alone the next day.

✦ PHASE 2 — DAYS 91–169

Learning to Breathe

Months four to six. When you start to find your footing. When faith starts to feel possible again. Not healing — carrying.

✦ A SCRIPTURE EVERY DAY

The verses that held me up

Not selected after the fact. These are the scriptures I turned to in that moment, on that day, when I needed God to meet me exactly where I was.

✦ A PERSONAL INTRODUCTION

Who I am. What happened. Why I wrote this.

So you know you are reading the words of a real woman, who walked a real valley, and came out the other side still standing.

✦ A WORD BEFORE YOU GO

A closing note from me to you.

A blessing. A reminder. A promise that you will get through this. And that God will be with you — every single step of the way.

No platitudes.
No easy answers.
No pretending it is okay.

✓ NO PLATITUDES

Just truth. The kind that only comes from someone who has actually been there.

✓ NO EASY ANSWERS

Just real faith. Faith that holds on even when it doesn't understand.

✓ NO PERFORMANCE

Just raw, honest, real grief. The kind that is too big to dress up or hide.

✓ NO JUDGMENT

Just compassion. Just the knowing that you will make it through — because I did.

"It is possible to fall apart and still hold onto God. To grieve deeply and believe strongly. To question everything and trust anyway. To walk through the darkest valley and come out the other side — still standing, still believing, still here."

This is what the
book sounds like.
Real. Unfiltered. True.

Day 3 Tuesday, September 23, 2025

Hard times. I had an absolute meltdown today. It took all of my strength and my children's strength to bring me back.

My dog Hutshe was outside and heard my screams. She ran as fast as she could to get to me — tried to run through the door — then laid at the back of the house howling with grief.

Hutshe

Hutshe — she heard me. She stayed.

I asked my kids: save me before I can't come back. It took over half an hour to pull myself together. It took so much strength to achieve this.

I have never experienced so much grief and pain. Thank goodness I came back around. It is so easy not to — the pain is unbearable.

"Fear thou not; for I am with thee: be not dismayed; for I am thy God: I will strengthen thee; yea, I will help thee."

Isaiah 41:10

168 more entries. Every one of them real. Every one of them written in the middle of it.

Volume 2 and the app
are on their way to you.

Volume 2 — September 2026

Phase 3 & Phase 4

Finding Solid Ground. Getting Up. The second half of the year. The season when purpose begins to emerge from the pain.

The App — July 2026

GET UP Daily Faith Companion

One entry. One scripture. One reflection. Every single day. My voice beside yours.

And every Thursday — the Thursday Gathering. One word. One voice. One community.

You don't have to walk
this alone.
Walk with me.

In the middle of the night. In the middle of your grief. GET UP is here for you. My words are here. My story is here. And God is here.

$18 NZD  ·  Instant PDF download 70 pages  ·  Read immediately on any device  ·  © Tupou, 2026
"For now we see through a glass, darkly; but then face to face: now I know in part; but then shall I know even as also I am known."
1 Corinthians 13:12

You don't have to understand it all right now.

You only need to know the ONE who does.

And He is with you. Right now. In this moment. In whatever you are carrying.

The Almighty God (Ahayah).
About Tupou

I am not an expert
in grief.
I am a survivor of it.

I am a mother. A grandmother. A Pacific woman of faith.

"On September 21, 2025, I lost the love of my life. In that moment, I had to make a choice. I could fall apart — and there were many moments I did. Or I could hold onto God and find my way through."

I chose to hold on. But holding on didn't mean I didn't fall apart — it meant I fell apart with God. Every single day for six months, I wrote it all down so that when you found yourself in it, you could find me there too.

What held me up through every single day was my faith in the Almighty God. And that is what this book is — that faith, offered to you.

I am not a grief counsellor. I have not studied grief theory or completed clinical training. What I have done is live it — fully, honestly, without pretending. I have walked through the valley of the shadow of death that Psalm 23 describes — and found it to be exactly what it says: dark, long, and not walked alone.

But God did not leave me in it. And that is the story this book tells.

My relationship with God
is not about having it
all figured out.

It is about trust. Showing up. Knowing that even when I can't see the way, He can. Even when I don't understand why, He knows why. Even when I fall apart completely, He catches me.

Every single day in GET UP, I held onto a scripture. Not because I had it together. Because I didn't. The verses carried me when I could not carry myself. And they are in this book now — offered to carry you too.

"The LORD is nigh unto them that are of a broken heart; and saveth such as be of a contrite spirit."

Psalm 34:18

"Come to me, all you who are weary and burdened, and I will give you rest."

Matthew 11:28

"Fear thou not; for I am with thee: be not dismayed; for I am thy God: I will strengthen thee; yea, I will help thee."

Isaiah 41:10

That is what I want for you too. Not all the answers. Not a tidy resolution. Just the presence of the ONE who holds all things — including your broken heart — in His hands.

My hope is that
this book finds you
exactly when you need it.

Let my words be your 3am companion. Let my faith remind you that yours is enough. Let my story show you that it is possible — to fall apart and still hold onto God. To grieve deeply and believe strongly.

$18 NZD  ·  Instant PDF download
"For I know the thoughts that I think toward you, saith the LORD, thoughts of peace, and not of evil, to give you an expected end."
Jeremiah 29:11

Your journey is not over. Your story is not finished. And God is not done with you.

Walk with me.
The Book

GET UP My Journey with God Through
My Season of Mourning

By Tupou  ·  169 journal entries  ·  70 pages  ·  Two phases of grief mapped in real time

$18 NZD Instant PDF download — read immediately on any device Get Your Copy Now
GET
UP
My Journey with God
Through My Season of Mourning
T U P O U 169 Days · 2 Phases · Every Scripture · Real Time

Not a grief guide.
Not a programme.
A companion.

On the night of September 21, 2025, I lost the love of my life. What you are about to read is what happened next.

GET UP is 169 days of real journal entries — written by a woman of faith who walked through the darkest valley of her life and came out the other side still standing, still believing, still here.

Every single day. Written as it happened. Raw, unpolished, honest — because grief is not polished.

Everything you need
for the journey.

✦ 169 REAL DAILY ENTRIES

September 21 to March 8

Written as it happened. Each entry, the same night.. Not reconstructed. Not softened. Grief in real time.

✦ PHASE 1 — THE UNTHINKABLE

Days 1–90 · Months 1–3

The first three months. The rawest, most impossible season. When surviving the next hour is everything.

✦ PHASE 2 — LEARNING TO BREATHE

Days 91–169 · Months 4–6

When you start to find your footing. Not healing — learning to carry grief rather than be crushed by it.

✦ A SCRIPTURE FOR EVERY DAY

169 verses that held me up

These are the scriptures I turned to in that exact moment. On that exact day. Now offered to hold you up too.

✦ PERSONAL INTRODUCTION

Who I am. What happened.

So you know you are reading the words of a real woman who walked a real valley — and came out the other side.

✦ A WORD BEFORE YOU GO

A letter from me to you

A blessing. A reminder. A promise that you will get through this, and that God will be with you every step of the way.

This is what you will
find inside.
Unfiltered. True. Real.

Day 3 Tuesday, September 23, 2025

Hard times. I had an absolute meltdown today. It took all of my strength and my children's strength to bring me back.

My dog Hutshe was outside and heard my screams. She ran as fast as she could to get to me — tried to run through the door — then laid at the back of the house howling with grief.

Hutshe

Hutshe — she heard me. She stayed.

I asked my kids: save me before I can't come back. It took over half an hour to pull myself together. It took so much strength to achieve this.

I have never experienced so much grief and pain. Thank goodness I came back around. It is so easy not to — the pain is unbearable.

"Fear thou not; for I am with thee: be not dismayed; for I am thy God: I will strengthen thee; yea, I will help thee."

Isaiah 41:10

Ready to walk
this journey?
GET UP is here for you.

GET UP is here for you. My words, my story, my faith — beside yours.

$18 NZD  ·  Instant PDF download Read immediately on any device  ·  © Tupou, 2026
“For now we see through a glass, darkly; but then face to face.”
1 Corinthians 13:12

You don't have to understand it all right now.

You only need to know the ONE who does.

The Almighty God (Ahayah) is with you.

Get In
Touch

Have a question about the book, want to share your story, or need someone to simply listen.

Walk with me. I was here. I lived it. I know what it feels like. I am still here. I was you. I am you.

Send Me a Message

I have a question about GET UP
I want to share my story
I need prayer support
Bulk order for church or group
Something else

I will get back to you within 48 hours.

Other Ways to Connect

Email

enquiries@getupfaith.com
I check my email regularly and respond personally to every message.

Bulk Orders

For churches, grief support groups, or community organisations wanting multiple copies of GET UP — please reach out. Discounts are available for groups.

Prayer Requests

If you are going through grief and need prayer — please reach out. You are not alone.

"Whatever you are going through — whatever you need to say — whatever you need to ask — I am here."

No judgment. No platitudes. Just listening.

Because that is what we all need sometimes.

"Come to me, all you who are weary and burdened, and I will give you rest."
Matthew 11:28 I am here. Walk with me.